ON –SITE CORPORATE WELLNESS PROGRAM

Sponsored by:

KAIZEN CENTRE FOR HEALTH & WELLNESS

 

ERGONOMICS AND PROPER BODY MECHANICS

 

  • Preventing Carpal Tunnel
  • Preventing Low Back, Mid Back and Neck Pain
  • Workstation Wellness
  • Take Two – Headache Prevention Series

PURPOSE:

To increase employee awareness to decrease occurrence
Of workers accidents, injuries and absences.

METHOD:

Discuss proper lifting techniques based on body mechanics
Ergonomics of sitting and work station
Discuss stretches to prevent injury
Discuss modern approach to treating past injuries

CORPORATE HEALTH FAIR

BLOOD PRESSURE STATION

STRESS SURVEY

SPINAL SCREENING/BACK INJURY PREVENTION

NUTRITION/WEIGHT LOSS CONSULTATION

PURPOSE:

Practical options are demonstrated to increased health and Wellness

METHOD:

Stations are set up for employees to explore general health status

Employees browse station and obtain screening results
Employees engage in reviewing daily routine to access  physical
And mental stressors
Sitting and standing posture is analyzed
Daily stretching routine demonstrated

MIND/BODY CONNECTION

Turning BAD stress to EU – stress

SITTING ON THE JOB

OFFICE STRECHING, BREATHING AND YOGA CLASS

ON-SITE BASIC YOGA DEMONSTRATION

STRECHING AT YOUR DESK

STRECHING AT WORK TO INCREASE ENDURANCE

PURPOSE:

Increase employee focus clarity and creativity
Increase mindfulness and concentration
Increase energy
Reduce physical stress/tension
Learn tools to deal with high pressure situation

METHOD:

Presentation given to discuss general ergonomics
Introduction to benefits of stretching
Basic yoga demonstration

*No Doctor referral necessary.
*Most insurance plans accepted.